Endurance & Cardio (Bags) - Week 4 - Workout 12

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Ladders Mountain Climbers Invisible Jump Rope Plank Jacks Cross Punches Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Crossover Pushups Knees To Standing Bag On Left Shoulder Bent Over Rows With Bag Knees To Standing Bag On Right Shoulder Ground And Pound Crossover Pushups Knees To Standing Bag On Left Shoulder Bent Over Rows With Bag Knees To Standing Bag On Right Shoulder Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Dips Power Clean With Bag 3Point Pushups Alternating Bent Over Rows With Bag Superman Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Straight Legged Deadlift With Bag Prisoner High Knees Sumo Jump Squats Squats With Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Side Plank With Right Hip Lift Death Crawl With Bag Pull Ab Rollouts With Bag Bag Flying Squirrels Side Plank With Left Hip Lift Side Plank With Right Hip Lift Death Crawl With Bag Pull Ab Rollouts With Bag Bag Flying Squirrels
1	Number of Exercises Equipment Round Type Customize Exercises

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