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1
    • Toe Taps On Bag
    • Squats With Ground And Pound
    • Lateral Hurdles Over Bag
    • Arm Circles Reverse
    • Knees To Bag Alternating Sides
    • Supermans On Bag
    • Ground And Pound
    2
      • Bag Bridges Left Side Only
      • 3Point Pushups Alternating
      • Bag Bridges Right Side Only
      • T Pushups
      • Ground And Pound
      • Bag Bridges Left Side Only
      • 3Point Pushups Alternating
      • Bag Bridges Right Side Only
      • T Pushups
      • Ground And Pound
      3
        • Bag Clean And Press
        • Bag Flying Squirrels
        • Around The World Pushups
        • Bent Over Rows With Bag
        • Bag Swings
        • Pushups
        • Ground And Pound
        4
          • Left Shoulder Left Leg Lunges
          • Right Shoulder Right Leg Lunges
          • Skaters Over Bag
          • Squat On Bag
          • Bag Bridges
          • Single Leg Stiff Legged Dead Lift Alternating Sides
          • Side Shuffle With Half Burpee
          5
            • Side To Side Leg Raises Over Bag
            • Oblique Heel Touches Alternating Sides
            • Feet Elevated Mountain Climbers
            • 4Plank Jack4Half Burpees
            • Russian Twists On Bag
            • Side To Side Leg Raises Over Bag
            • Oblique Heel Touches Alternating Sides
            • Feet Elevated Mountain Climbers
            • 4Plank Jack4Half Burpees
            • Russian Twists On Bag
            1