Endurance & Cardio (Bags) - Week 5 - Workout 14 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Lateral Hurdles Over Bag Arm Circles Reverse Knees To Bag Alternating Sides Toe Taps On Bag Squats With Ground And Pound Bag Walkovers Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Rear Leg Elevated Lunges Left Side Upright Rows With Bag Rear Leg Elevated Lunges Right Side Ground And Pound Military Press With Bag Rear Leg Elevated Lunges Left Side Upright Rows With Bag Rear Leg Elevated Lunges Right Side Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Back Extensions Bag Walkovers Same Arm Rows With Bag Right Side Only Decline Pushups Same Arm Rows With Bag Left Side Only Chest Tap Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Alternating Sides Forward And Reverse Lunges Alternating Sides Bear Hug Squats With Bag Prisoner Squats Reverse Lunges Left Side Only Reverse Lunges Right Side Only Burpees With Lateral Bag Hop
5	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers 4Plank Jack4Half Burpees Russian Twists On Bag Side To Side Leg Raises Over Bag Oblique Heel Touches Alternating Sides Feet Elevated Mountain Climbers 4Plank Jack4Half Burpees Russian Twists On Bag Side To Side Leg Raises Over Bag Oblique Heel Touches Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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