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1
    • Knees To Bag Alternating Sides
    • Toe Taps On Bag
    • Arm Circles Reverse
    • Squats With Ground And Pound
    • Lateral Hurdles Over Bag
    • Side Shuffle With Half Burpee
    • Ground And Pound
    2
      • Lunge Punch Left Side Only
      • Hammer Curls With The Bag
      • Lunge Punch Right Side Only
      • Tricep Extension With Bag Standing
      • Ground And Pound
      • Lunge Punch Left Side Only
      • Hammer Curls With The Bag
      • Lunge Punch Right Side Only
      • Tricep Extension With Bag Standing
      • Ground And Pound
      3
        • Calf Raises With Bag
        • Toe Taps On Bag
        • Standing Bag Slides
        • Knees To Standing Bag On Left Shoulder
        • Knees To Standing Bag On Right Shoulder
        • Knees To Bag Alternating Sides
        • Prisoner High Knees
        4
          • Military Press With Bag
          • Plank Bag Slides Left And Right
          • Side Bend Left Side Only
          • Side Bend Right Side Only
          • Bent Over Rows With Bag
          • Close Grip Pushups
          • Ground And Pound
          5
            • Russian Twists On Bag
            • Side To Side Leg Raises Over Bag
            • Oblique Heel Touches Alternating Sides
            • Feet Elevated Mountain Climbers
            • 4Plank Jack4Half Burpees
            • Russian Twists On Bag
            • Side To Side Leg Raises Over Bag
            • Oblique Heel Touches Alternating Sides
            • Feet Elevated Mountain Climbers
            • 4Plank Jack4Half Burpees
            1