Endurance & Cardio (Bags) - Week 6 - Workout 16

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Burpees With Lateral Bag Hop Jumping Jacks Cross Punches Plank Jacks Spiderman Lunge Stretch Alternating Sides Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Knees To Standing Bag On Left Shoulder Pushup Jacks Knees To Standing Bag On Right Shoulder Ground And Pound Chest Tap Pushups Knees To Standing Bag On Left Shoulder Pushup Jacks Knees To Standing Bag On Right Shoulder Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Crossover Pushups Curls With The Bag Dips Plank Switch With Punches Wide Grip Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Bear Hug Squats With Bag High Plank With Alternating Donkey Kicks Knees To Bag Alternating Sides Lateral Hurdles Over Bag Side Lunges Skaters
5	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Heels To Heaven Heel Touches Hammer Ups With Bag Plank Mountain Climbers Steam Engine Heels To Heaven Heel Touches Hammer Ups With Bag Plank Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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