Endurance & Cardio (Bags) - Week 6 - Workout 17

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Cross Punches Plank Jacks Full Body Extensions Burpees With Lateral Bag Hop Seal Jacks Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Upright Row Bear Hug Into A Calf Raise With Bag Dips Burpees With Lateral Bag Hop Ground And Pound Deadlift With Upright Row Bear Hug Into A Calf Raise With Bag Dips Burpees With Lateral Bag Hop Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Hammer Curls With The Bag Bent Over Rows With Bag Pushup With A Salute Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Bag Bridges Bag Ham Rolls Zurcher Squats With Bag Stationary Lunges Toe Taps On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touches Hammer Ups With Bag Plank Mountain Climbers Steam Engine Heels To Heaven Heel Touches Hammer Ups With Bag Plank Mountain Climbers Steam Engine Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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