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1
    • Jumping Jacks
    • Cross Punches
    • Plank Jacks
    • Full Body Extensions
    • Burpees With Lateral Bag Hop
    • Seal Jacks
    • Ground And Pound
    2
      • Deadlift With Upright Row
      • Bear Hug Into A Calf Raise With Bag
      • Dips
      • Burpees With Lateral Bag Hop
      • Ground And Pound
      • Deadlift With Upright Row
      • Bear Hug Into A Calf Raise With Bag
      • Dips
      • Burpees With Lateral Bag Hop
      • Ground And Pound
      3
        • Pushup Position Knees To Bag Alternating Sides
        • Same Arm Rows With Bag Left Side Only
        • Same Arm Rows With Bag Right Side Only
        • Hammer Curls With The Bag
        • Bent Over Rows With Bag
        • Pushup With A Salute
        • Ground And Pound
        4
          • One Legged Heel Touchdown Left Side Only
          • One Legged Heel Touchdown Right Side Only
          • Bag Bridges
          • Bag Ham Rolls
          • Zurcher Squats With Bag
          • Stationary Lunges
          • Toe Taps On Bag
          5
            • Heel Touches
            • Hammer Ups With Bag
            • Plank Mountain Climbers
            • Steam Engine
            • Heels To Heaven
            • Heel Touches
            • Hammer Ups With Bag
            • Plank Mountain Climbers
            • Steam Engine
            • Heels To Heaven
            1