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1
    • Burpees With Lateral Bag Hop
    • Jumping Jacks
    • Full Body Extensions
    • Plank Jacks
    • Cross Punches
    • Bag Walkovers
    • Ground And Pound
    2
      • Mountain Climbers Left Side
      • Deadlift Clean And Squat With Bag
      • Mountain Climbers Right Side
      • Decline Pushups
      • Ground And Pound
      • Mountain Climbers Left Side
      • Deadlift Clean And Squat With Bag
      • Mountain Climbers Right Side
      • Decline Pushups
      • Ground And Pound
      3
        • Tricep Kickbacks With Bag Left Side Only
        • Tricep Kickbacks With Bag Right Side Only
        • Upright Rows With Bag
        • Death Crawl With Bag Pull
        • Curls With The Bag
        • Pushup With Toe Touch
        • Ground And Pound
        4
          • Rear Leg Elevated Lunges Left Side
          • Rear Leg Elevated Lunges Right Side
          • Zurcher Squats With Calf Raises
          • Side Shuffle With Half Burpee
          • Sprinter Lunges Left Side Only
          • Sprinter Lunges Right Side Only
          • 3Point Jump Squats
          5
            • Plank Mountain Climbers
            • Hammer Ups With Bag
            • Steam Engine
            • Heels To Heaven
            • Heel Touches
            • Plank Mountain Climbers
            • Hammer Ups With Bag
            • Steam Engine
            • Heels To Heaven
            • Heel Touches
            1