Endurance & Cardio (Bags) - Week 7 - Workout 19

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Bent Over Scaption Steam Engine Side Shuffle With Half Burpee Ladders 4Plank Jack4Half Burpees Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Front Squat With Calf Raises With Bags Around The World Pushups High Plank With Alternating Donkey Kicks Ground And Pound Elbows To Hands On Bag Front Squat With Calf Raises With Bags Around The World Pushups High Plank With Alternating Donkey Kicks Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Rotating Planks On Bag Dips Bag Walkovers Bag Swings Pushup Jacks Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Knees To Bag Alternating Sides High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Lateral Hurdles Over Bag 3Point Squats Alternating Sides Star Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Side Plank With Right Hip Lift Russian Twists On Bag Vups Bicycle Crunches Side Plank With Left Hip Lift Side Plank With Right Hip Lift Russian Twists On Bag Vups Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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