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1
    • Steam Engine
    • Side Shuffle With Half Burpee
    • Ladders
    • Seal Jacks
    • Bent Over Scaption
    • Squat On Bag
    • Ground And Pound
    2
      • Bag Back Extensions
      • Straight Legged Deadlift With Bag
      • Pushup With A Salute
      • Zurcher Squats With Calf Raises
      • Ground And Pound
      • Bag Back Extensions
      • Straight Legged Deadlift With Bag
      • Pushup With A Salute
      • Zurcher Squats With Calf Raises
      • Ground And Pound
      3
        • High Plank Bag Lifts
        • Hammer Curls With The Bag
        • Tricep Extension With Bag Standing
        • Crossover Pushups
        • Power Clean With Bag
        • Reptile Pushups
        • Ground And Pound
        4
          • Lunge Punch Left Side Only
          • Lunge Punch Right Side Only
          • Squats With Bag On Back
          • Skaters Over Bag
          • Butterfly Glute Bridge
          • High Plank Explosive Lunges
          • Squats With Ground And Pound
          5
            • Russian Twists On Bag
            • Vups
            • Bicycle Crunches
            • Side Plank With Left Hip Lift
            • Side Plank With Right Hip Lift
            • Russian Twists On Bag
            • Vups
            • Bicycle Crunches
            • Side Plank With Left Hip Lift
            • Side Plank With Right Hip Lift
            1