Endurance & Cardio (Bags) - Week 7 - Workout 21

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ladders Steam Engine Seal Jacks Bent Over Scaption Side Shuffle With Half Burpee Knees To Bag Alternating Sides Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Curls With The Bag Burpees With Lateral Bag Hop Bag Clean And Press 3Point Squats Alternating Sides Ground And Pound Curls With The Bag Burpees With Lateral Bag Hop Bag Clean And Press 3Point Squats Alternating Sides Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Around The World Pushups Bent Over Rows With Bag Death Crawl With Bag Pull Bag Swings Spiderman Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Lateral Hurdles Over Bag Bag Squat And Slam Right Side Only Lunges With Bag On Back Alternating Sides Standing Bag Slides Forward And Reverse Lunges Alternating Sides Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Vups Bicycle Crunches Side Plank With Left Hip Lift Side Plank With Right Hip Lift Russian Twists On Bag Vups Bicycle Crunches Side Plank With Left Hip Lift Side Plank With Right Hip Lift Russian Twists On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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