Endurance & Cardio (Bags) - Week 8 - Workout 22

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Bag Walkovers Burpees With Lateral Bag Hop Mountain Climbers Invisible Jump Rope Prisoner High Knees Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Supermans On Bag Burpees Bent Over Rows With Bag Ground And Pound Deadlift Into Power Clean With Bag Supermans On Bag Burpees Bent Over Rows With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Alternating Upright Rows With Bag Same Arm Rows With Bag Left Side Only Rotating Planks On Bag Same Arm Rows With Bag Right Side Only T Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Calf Raises Straight Legged Deadlift With Bag Skaters Over Bag Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Multi Planar Lunges 3Point Jump Squats Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Punch Crunch Alternating Bag Flying Squirrels Elbows To Hands On Bag Reverse Crunch With Situp Hold Alternating Leg Lifts Punch Crunch Alternating Bag Flying Squirrels Elbows To Hands On Bag Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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