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1
    • Burpees With Lateral Bag Hop
    • Mountain Climbers
    • Invisible Jump Rope
    • Around The World Toe Taps
    • Bag Walkovers
    • Cross Punches
    • Ground And Pound
    2
      • Tricep Pushups
      • Calf Raises With Bag
      • Reptile Pushups
      • Bag Squat And Slam Alternating Sides
      • Ground And Pound
      • Tricep Pushups
      • Calf Raises With Bag
      • Reptile Pushups
      • Bag Squat And Slam Alternating Sides
      • Ground And Pound
      3
        • Tricep Kickbacks With Bag Left Side Only
        • Hammer Curls With The Bag
        • Tricep Kickbacks With Bag Right Side Only
        • Bent Over Rows With Bag
        • Burpees With Lateral Bag Hop
        • Clapping Pushups
        • Ground And Pound
        4
          • Bear Hug Into A Calf Raise With Bag
          • Bag Bridges With Left Crossover Left Side Only
          • Bag Bridges With Right Crossover Right Side Only
          • High Plank With Alternating Donkey Kicks
          • Deadlift Clean And Squat With Bag
          • Prisoner Squats
          • Jumping Lunges
          5
            • Bag Flying Squirrels
            • Elbows To Hands On Bag
            • Reverse Crunch With Situp Hold
            • Alternating Leg Lifts
            • Punch Crunch Alternating
            • Bag Flying Squirrels
            • Elbows To Hands On Bag
            • Reverse Crunch With Situp Hold
            • Alternating Leg Lifts
            • Punch Crunch Alternating
            1