Endurance & Cardio (Bags) - Week 8 - Workout 24

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Around The World Toe Taps Bag Walkovers Mountain Climbers Burpees With Lateral Bag Hop Supermans On Bag Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Left Side Plank Bag Slides Left And Right Rear Leg Elevated Lunges Right Side Upright Rows With Bag Ground And Pound Rear Leg Elevated Lunges Left Side Plank Bag Slides Left And Right Rear Leg Elevated Lunges Right Side Upright Rows With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Side Bend Left Side Only Side Bend Right Side Only Military Press With Bag Dips Superman Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Skaters Over Bag Stationary Lunges With High Knee Alternating Left And Right Broad Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Situp Hold Alternating Leg Lifts Punch Crunch Alternating Elbows To Hands On Bag Bag Flying Squirrels Reverse Crunch With Situp Hold Alternating Leg Lifts Punch Crunch Alternating Elbows To Hands On Bag Bag Flying Squirrels
1	Number of Exercises Equipment Round Type Customize Exercises

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