Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Lateral Hurdles Over Bag
    • Full Body Extensions
    • Bent Over Scarescrow
    • Squats With Ground And Pound
    • Jumping Jacks
    • Mountain Climbers
    • Ground And Pound
    2
      • Tricep Kickbacks With Bag Left Side Only
      • Lunging Bag Drag Left Side
      • Tricep Kickbacks With Bag Right Side Only
      • Lunging Bag Drag Right Side
      • Ground And Pound
      • Tricep Kickbacks With Bag Left Side Only
      • Lunging Bag Drag Left Side
      • Tricep Kickbacks With Bag Right Side Only
      • Lunging Bag Drag Right Side
      • Ground And Pound
      3
        • Elbows To Hands On Bag
        • Decline Pushups
        • Deadlift With Upright Row
        • Tricep Extension With Bag Standing
        • Upright Rows With Bag
        • Pushups
        • Ground And Pound
        4
          • Squat On Bag
          • High Plank With Donkey Kicks
          • Left Shoulder Left Leg Lunges
          • Right Shoulder Right Leg Lunges
          • Bag Squat And Slam Alternating Sides
          • Sumo Squats
          • Squat Jumps
          5
            • Floor Wipers With Bag
            • Mountain Climbers Left Side
            • Mountain Climbers Right Side
            • Hammer Ups With Bag
            • Scissor Kicks
            • Floor Wipers With Bag
            • Mountain Climbers Left Side
            • Mountain Climbers Right Side
            • Hammer Ups With Bag
            • Scissor Kicks
            1