Endurance & Cardio (Bags) - Week 9 - Workout 25

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Lateral Hurdles Over Bag Full Body Extensions Bent Over Scarescrow Squats With Ground And Pound Jumping Jacks Mountain Climbers Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Lunging Bag Drag Left Side Tricep Kickbacks With Bag Right Side Only Lunging Bag Drag Right Side Ground And Pound Tricep Kickbacks With Bag Left Side Only Lunging Bag Drag Left Side Tricep Kickbacks With Bag Right Side Only Lunging Bag Drag Right Side Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Decline Pushups Deadlift With Upright Row Tricep Extension With Bag Standing Upright Rows With Bag Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Squat On Bag High Plank With Donkey Kicks Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Bag Squat And Slam Alternating Sides Sumo Squats Squat Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag Mountain Climbers Left Side Mountain Climbers Right Side Hammer Ups With Bag Scissor Kicks Floor Wipers With Bag Mountain Climbers Left Side Mountain Climbers Right Side Hammer Ups With Bag Scissor Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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