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1
    • Bent Over Scarescrow
    • Squats With Ground And Pound
    • Jumping Jacks
    • Lateral Hurdles Over Bag
    • Full Body Extensions
    • Jogging In Place
    • Ground And Pound
    2
      • Left Shoulder Left Leg Lunges
      • Crossover Pushups
      • Right Shoulder Right Leg Lunges
      • High Plank Bag Lifts
      • Ground And Pound
      • Left Shoulder Left Leg Lunges
      • Crossover Pushups
      • Right Shoulder Right Leg Lunges
      • High Plank Bag Lifts
      • Ground And Pound
      3
        • Curls With The Bag
        • Bag Walkovers
        • Bag Back Extensions
        • Bag Swings
        • Death Crawl With Bag Pull
        • Chest Tap Pushups
        • Ground And Pound
        4
          • Deadlift With Bag
          • Deadlift Clean And Squat With Bag
          • Knees To Bag Alternating Sides
          • Lateral Hurdles Over Bag
          • Situp Bridge
          • Single Leg Stiff Legged Dead Lift Alternating Sides
          • Side Shuffle With Half Burpee
          5
            • Mountain Climbers Right Side
            • Hammer Ups With Bag
            • Scissor Kicks
            • Floor Wipers With Bag
            • Mountain Climbers Left Side
            • Mountain Climbers Right Side
            • Hammer Ups With Bag
            • Scissor Kicks
            • Floor Wipers With Bag
            • Mountain Climbers Left Side
            1