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1
    • Transverse Rotations
    • Jumping Jacks
    • Hyperextensions
    • Jogging In Place
    • Punches With The Band
    • Spiderman Lunge Stretch Alternating Sides
    • Side Shuffle With Half Burpee
    2
      • Bent Over Rows
      • Front Raises With The Band Both Sides
      • Elbows To Hands
      • Chest Press With Band
      • Chest Flies With Band
      • Pushup Jacks
      • Punch Crunch Alternating
      3
        • Dead Lifts
        • Band Squats
        • Forward And Reverse Lunges Left Side Only
        • Forward And Reverse Lunges Right Side Only
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • 4Plank Jack4Half Burpees
        4
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Bent Over Rows
          • Dead Lifts
          • Jumping Jacks
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Front Raises With The Band Both Sides
          • Band Squats
          • Mountain Climbers
          5
            • Alternating Leg Lifts
            • Side Bends Left Side Only
            • Heel Touches
            • Side Bends Right Side Only
            • Plank Hold
            • Alternating Leg Lifts
            • Side Bends Left Side Only
            • Heel Touches
            • Side Bends Right Side Only
            • Plank Hold
            1