Endurance & Cardio (Bands) - Week 1 - Workout 1

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Transverse Rotations Jumping Jacks Hyperextensions Jogging In Place Punches With The Band Spiderman Lunge Stretch Alternating Sides Side Shuffle With Half Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows Front Raises With The Band Both Sides Elbows To Hands Chest Press With Band Chest Flies With Band Pushup Jacks Punch Crunch Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Dead Lifts Band Squats Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only 4Plank Jack4Half Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Bent Over Rows Dead Lifts Jumping Jacks Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Front Raises With The Band Both Sides Band Squats Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Side Bends Left Side Only Heel Touches Side Bends Right Side Only Plank Hold Alternating Leg Lifts Side Bends Left Side Only Heel Touches Side Bends Right Side Only Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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