Endurance & Cardio (Bands) - Week 1 - Workout 2

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Punches With The Band Jogging In Place Transverse Rotations Jumping Jacks Hyperextensions Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extention Upright Rows Chest Tap Pushups Bicep Curls Both Sides Push Press Cross Punch Left And Right With Band Flutter Kicks
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Dead Lifts Sumo Dead Lifts Prisoner High Knees Side Lunges Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only High Plank Explosive Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Overhead Tricep Extention Stiff Legged Dead Lifts Jogging In Place Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Upright Rows Side Lunges Prisoner High Knees
5	Number of Exercises Equipment Round Type Customize Exercises Side Bends Left Side Only Plank Hold Alternating Leg Lifts Heel Touches Side Bends Right Side Only Side Bends Left Side Only Plank Hold Alternating Leg Lifts Heel Touches Side Bends Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP