Endurance & Cardio (Bands) - Week 10 - Workout 28

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Plank Jacks Exaggerated Uppercut With Band Both Sides Steam Engine Iron Cross Good Mornings Jumping Jacks Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Left Side Only Chest Flies With Band Right Side Only Tricep Pushups Seated Rows Left Side Only Seated Rows Right Side Only Ground And Pound With Band Wrestlers
3	Number of Exercises Equipment Round Type Customize Exercises Good Mornings Overhead Band Squats Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Pulsating Squats Squat Hold Jumping Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Mountain Climbers Overhead Band Squats Seated Rows Left Side Only Seated Rows Right Side Only Exaggerated Uppercut With Band Both Sides Mountain Climbers Overhead Band Squats Seated Rows Left Side Only Seated Rows Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Scissor Kicks High Plank Hold Windshield Wipers Inch Worms Bicycle Crunches Scissor Kicks High Plank Hold Windshield Wipers Inch Worms Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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