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1
    • Jumping Jacks
    • Steam Engine
    • Exaggerated Uppercut With Band Both Sides
    • Iron Cross Good Mornings
    • Monster Walks
    • Mountain Climbers
    • Plank Jacks
    2
      • Exaggerated Side Raises With Band Left Side Only
      • Exaggerated Side Raises With Band Right Side Only
      • Pushup With Toe Touch
      • Bent Over Reverse Flys
      • Front Raises With The Band Both Sides
      • Punches With The Band
      • Rotating Planks
      3
        • Single Hand Overhead Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        • 3Point Squats Alternating Sides
        • Prisoner High Knees
        • Stiff Legged Dead Lifts
        • Lateral Band Lunge Alternating Sides
        • Wrestlers
        4
          • Seal Jacks With Band Pull Apart
          • Full Body Extensions With Band
          • Single Hand Overhead Lunge Left Side Only
          • Single Hand Overhead Lunge Right Side Only
          • Bent Over Reverse Flys
          • Seal Jacks With Band Pull Apart
          • Full Body Extensions With Band
          • Single Hand Overhead Lunge Left Side Only
          • Single Hand Overhead Lunge Right Side Only
          • Bent Over Reverse Flys
          5
            • Windshield Wipers
            • High Plank Hold
            • Bicycle Crunches
            • Inch Worms
            • Scissor Kicks
            • Windshield Wipers
            • High Plank Hold
            • Bicycle Crunches
            • Inch Worms
            • Scissor Kicks
            1