Endurance & Cardio (Bands) - Week 11 - Workout 31

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Push Press Ladders Prisoner High Knees Bent Over Reverse Scaption Prisoner Squats Punches With The Band Chopper With The Band Four Corners
2	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Chest Flies Into Chess Press With Band Alternating Sides Pushup Jacks Bent Over Reverse Scaption Bent Over Rows Full Body Extensions With Band Reverse Crunch With Situp Hold
3	Number of Exercises Equipment Round Type Customize Exercises Band Squats Dead Lifts Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Overhead Band Squats Lateral Band Walks Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Overhead Band Squats Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Jumping Jacks Chest Flies Into Chess Press With Band Alternating Sides Dead Lifts Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Situp Hold Side Bends Alternating Sides Wrestlers Plank With Alternating Press Vups Reverse Crunch With Situp Hold Side Bends Alternating Sides Wrestlers Plank With Alternating Press Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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