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1
    • Chopper With The Band Four Corners
    • Prisoner Squats
    • Push Press
    • Prisoner High Knees
    • Bent Over Reverse Scaption
    • Ladders
    • Punches With The Band
    2
      • Military Press
      • Front Raises With The Band Both Sides
      • Explosive Pushups
      • Single Arm Upright Rows Left Side Only
      • Single Arm Upright Rows Right Side Only
      • Resistance Pushups
      • Mountain Climbers
      3
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
        • Single Leg Stiff Legged Dead Lift Alternating Sides
        • Jumping Jacks
        • Pulsating Squats
        • Good Mornings
        • High Plank Explosive Lunges
        4
          • Resistance Pushups
          • Pulsating Squats
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Ladders
          • Front Raises With The Band Both Sides
          • Good Mornings
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Side Shuffle Burpee With A Hop
          5
            • Side Bends Alternating Sides
            • Vups
            • Reverse Crunch With Situp Hold
            • Wrestlers
            • Plank With Alternating Press
            • Side Bends Alternating Sides
            • Vups
            • Reverse Crunch With Situp Hold
            • Wrestlers
            • Plank With Alternating Press
            1