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1
    • Exaggerated Uppercut With Band Left Side Only
    • 4Plank Jack4Half Burpees
    • Exaggerated Uppercut With Band Right Side Only
    • Spiderman Lunge Stretch Alternating Sides
    • Overhead Side Bends
    • Invisible Jump Rope
    • Cross Punch Left And Right With Band
    2
      • Alternating Chest Flies With Band
      • Band Pull Aparts
      • Explosive Elbows To Hands
      • Lat Pull Downs
      • Feet Elevated Floor Press
      • Seated Face Pulls Alternating Sides
      • Plank With Wide Knees
      3
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Glute Bridge Both Sides
        • Multi Planar Lunges
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Star Jumps
        4
          • Seated Face Pulls Alternating Sides
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Lateral Band Lunge Left Side Only
          • Lateral Band Lunge Right Side Only
          • Band Pull Aparts
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Lateral Band Lunge Left Side Only
          • Lateral Band Lunge Right Side Only
          5
            • Oblique Heel Touches Left Side Only
            • Side Plank Left Side With Hold
            • Oblique Heel Touches Right Side Only
            • Side Plank Right Side With Hold
            • Plank With Wide Knees
            • Oblique Heel Touches Left Side Only
            • Side Plank Left Side With Hold
            • Oblique Heel Touches Right Side Only
            • Side Plank Right Side With Hold
            • Plank With Wide Knees
            1