Endurance & Cardio (Bands) - Week 12 - Workout 35 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left And Right With Band Spiderman Lunge Stretch Alternating Sides Overhead Side Bends Invisible Jump Rope Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls Overhead Tricep Extention Chest Tap Pushups 21s With Band Hammer Curls Overhead Tricepextentions Left Side Only Overhead Tricepextentions Right Side Only Plank With Alternating Hip Drops
3	Number of Exercises Equipment Round Type Customize Exercises Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Sprinter Lunges Alternating Sides Seal Jacks Stiff Legged Dead Lifts Band Squats Tuck Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extention Squat To Press Full Body Extensions With Band Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only 21s With Band Curls Squat To Press Seal Jacks With Band Pull Apart Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Plank With Wide Knees Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Side Plank Right Side With Hold Side Plank Left Side With Hold Plank With Wide Knees Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Side Plank Right Side With Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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