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1
    • Invisible Jump Rope
    • Chopper With The Band Four Corners
    • Good Mornings
    • Full Body Extensions With Band
    • Seal Jacks With Band Pull Apart
    • Ladders
    • Steam Engine
    2
      • Military Press Behind The Neck
      • 21s With Band Curls
      • 3Point Pushups Alternating
      • Band Pull Aparts
      • Chopper With The Band Four Corners
      • Upright Rows
      • Alternating Leg Lifts
      3
        • Sumo Dead Lifts
        • Band Squats
        • Butterfly Glute Bridge
        • Jogging In Place
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • 3Point Jump Squats
        4
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • 21s With Band Curls
          • Sumo Dead Lifts
          • Seal Jacks
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Chopper With The Band Four Corners
          • Band Squats
          • Burpees
          5
            • Leg Lifts
            • Plank With Press Left Side Only
            • Heels To Heaven
            • Plank With Press Right Side Only
            • Oblique Heel Touches Alternating Sides
            • Leg Lifts
            • Plank With Press Left Side Only
            • Heels To Heaven
            • Plank With Press Right Side Only
            • Oblique Heel Touches Alternating Sides
            1