Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Band Swings
    • Arm Circles Reverse
    • Inch Worms
    • Arm Circles Forward
    • Chopper With The Band Left To Right
    • Chopper With The Band Right To Left
    • Cross Punch Left And Right With Band
    2
      • Overhead Tricepextentions Left Side Only
      • Overhead Tricepextentions Right Side Only
      • Spiderman Pushups
      • Chest Press With Band Left Side Only
      • Chest Press With Band Right Side Only
      • Mountain Climbers
      • Heel Touches
      3
        • Lateral Band Walks
        • Dead Lifts
        • Glute Bridge Both Sides
        • Multi Planar Lunges
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
        • Sumo Jump Squats
        4
          • Iron Cross Good Mornings
          • Plank With Alternating Press
          • Dead Lifts
          • Overhead Tricepextentions Left Side Only
          • Overhead Tricepextentions Right Side Only
          • Iron Cross Good Mornings
          • Plank With Alternating Press
          • Dead Lifts
          • Overhead Tricepextentions Left Side Only
          • Overhead Tricepextentions Right Side Only
          5
            • Oblique Side Bends Right Side Only
            • Rotating Planks
            • Flutter Kicks
            • Punch Crunch Alternating
            • Oblique Side Bends With Bands Left Side Only
            • Oblique Side Bends Right Side Only
            • Rotating Planks
            • Flutter Kicks
            • Punch Crunch Alternating
            • Oblique Side Bends With Bands Left Side Only
            1