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1
    • Arm Circles Forward
    • Cross Punch Left And Right With Band
    • Chopper With The Band Left To Right
    • Chopper With The Band Right To Left
    • Band Swings
    • Arm Circles Reverse
    • Inch Worms
    2
      • Side Raises With The Band Left Side Only
      • Side Raises With The Band Right Side Only
      • T Pushups
      • Single Arm Upright Rows Left Side Only
      • Single Arm Upright Rows Right Side Only
      • Punches With The Band
      • Saw Planks
      3
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • 3Point Squats Left Side
        • 3Point Squats Right Side
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Tuck Jumps
        4
          • Iron Cross Squats
          • Inch Worms
          • Punches With The Band
          • Arms Overhead Lunge Left Side Only
          • Arms Overhead Lunge Right Side Only
          • Iron Cross Squats
          • Inch Worms
          • Punches With The Band
          • Arms Overhead Lunge Left Side Only
          • Arms Overhead Lunge Right Side Only
          5
            • Punch Crunch Alternating
            • Oblique Side Bends Right Side Only
            • Rotating Planks
            • Oblique Side Bends With Bands Left Side Only
            • Flutter Kicks
            • Punch Crunch Alternating
            • Oblique Side Bends Right Side Only
            • Rotating Planks
            • Oblique Side Bends With Bands Left Side Only
            • Flutter Kicks
            1