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1
    • Iron Cross Good Mornings
    • Steam Engine
    • Monster Walks
    • Plank Jacks
    • Mountain Climbers
    • Jumping Jacks
    • Exaggerated Uppercut With Band Both Sides
    2
      • 21s With Band Hammer Curls
      • Overhead Tricep Extention
      • Pushup With A Salute
      • Bicep Curls Both Sides
      • Resistance Pushups
      • Cross Punch Left And Right With Band
      • Scissor Kicks
      3
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Ladders
        • Forward And Reverse Lunges Alternating Sides
        • Sumo Dead Lifts
        • Band Squats
        • Broad Jumps
        4
          • Plank With Press Left Side Only
          • Plank With Press Right Side Only
          • Sumo Dead Lifts
          • Overhead Tricep Extention
          • Stationary Reverse Lunges Left Side Only
          • Stationary Reverse Lunges Right Side Only
          • Plank With Press Left Side Only
          • Plank With Press Right Side Only
          • Stationary Reverse Lunges Left Side Only
          • Stationary Reverse Lunges Right Side Only
          5
            • High Plank Hold
            • Bicycle Crunches
            • Scissor Kicks
            • Windshield Wipers
            • Inch Worms
            • High Plank Hold
            • Bicycle Crunches
            • Scissor Kicks
            • Windshield Wipers
            • Inch Worms
            1