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1
    • Push Press
    • Ladders
    • Prisoner High Knees
    • Bent Over Reverse Scaption
    • Prisoner Squats
    • Punches With The Band
    • Chopper With The Band Four Corners
    2
      • Reptile Pushups
      • Chest Flies Into Chess Press With Band Alternating Sides
      • Pushup Jacks
      • Bent Over Reverse Scaption
      • Bent Over Rows
      • Full Body Extensions With Band
      • Reverse Crunch With Situp Hold
      3
        • Band Squats
        • Dead Lifts
        • Single Leg Glute Bridge Left Side
        • Single Leg Glute Bridge Right Side
        • Overhead Band Squats
        • Lateral Band Walks
        • Mountain Climbers
        4
          • Reptile Pushups
          • Overhead Band Squats
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Jumping Jacks
          • Chest Flies Into Chess Press With Band Alternating Sides
          • Dead Lifts
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Side Shuffle With Half Burpee
          5
            • Reverse Crunch With Situp Hold
            • Side Bends Alternating Sides
            • Wrestlers
            • Plank With Alternating Press
            • Vups
            • Reverse Crunch With Situp Hold
            • Side Bends Alternating Sides
            • Wrestlers
            • Plank With Alternating Press
            • Vups
            1