Endurance & Cardio (Bands) - Week 5 - Workout 15 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Bent Over Reverse Scaption Chopper With The Band Four Corners Push Press Punches With The Band Prisoner Squats Ladders
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kick Backs Left Side Only Tricep Kick Backs Right Side Only Superman Pushups One Arm Behind The Neck Shoulder Press Left Side Only One Arm Behind The Neck Shoulder Press Right Side Only Bicep Curls Both Sides Oblique Heel Touches Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Squat Hold Stationary Lunges With High Knee Alternating Left And Right Invisible Jump Rope Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Bicep Curls Both Sides Stiff Legged Deadlift With Bent Over Row Stiff Legged Deadlift With Upright Row Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Spiderman Pushups Stiff Legged Deadlift With Bent Over Row Stiff Legged Deadlift With Upright Row Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Side Bends Alternating Sides Vups Plank With Alternating Press Reverse Crunch With Situp Hold Wrestlers Side Bends Alternating Sides Vups Plank With Alternating Press Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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