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1
    • Cross Punch Left And Right With Band
    • Spiderman Lunge Stretch Alternating Sides
    • Overhead Side Bends
    • Invisible Jump Rope
    • Exaggerated Uppercut With Band Left Side Only
    • Exaggerated Uppercut With Band Right Side Only
    • 4Plank Jack4Half Burpees
    2
      • 21s With Band Curls
      • Overhead Tricep Extention
      • Chest Tap Pushups
      • 21s With Band Hammer Curls
      • Overhead Tricepextentions Left Side Only
      • Overhead Tricepextentions Right Side Only
      • Plank With Alternating Hip Drops
      3
        • Single Hand Overhead Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        • Sprinter Lunges Alternating Sides
        • Seal Jacks
        • Stiff Legged Dead Lifts
        • Band Squats
        • Tuck Jumps
        4
          • Overhead Tricep Extention
          • Squat To Press
          • Full Body Extensions With Band
          • Single Hand Overhead Lunge Left Side Only
          • Single Hand Overhead Lunge Right Side Only
          • 21s With Band Curls
          • Squat To Press
          • Seal Jacks With Band Pull Apart
          • Single Hand Overhead Lunge Left Side Only
          • Single Hand Overhead Lunge Right Side Only
          5
            • Side Plank Left Side With Hold
            • Plank With Wide Knees
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Side Plank Right Side With Hold
            • Side Plank Left Side With Hold
            • Plank With Wide Knees
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Side Plank Right Side With Hold
            1