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1
    • Side Shuffle With Half Burpee
    • Punches With The Band
    • Jogging In Place
    • Transverse Rotations
    • Jumping Jacks
    • Hyperextensions
    • Spiderman Lunge Stretch Alternating Sides
    2
      • Overhead Tricep Extention
      • Upright Rows
      • Chest Tap Pushups
      • Bicep Curls Both Sides
      • Push Press
      • Cross Punch Left And Right With Band
      • Flutter Kicks
      3
        • Stiff Legged Dead Lifts
        • Sumo Dead Lifts
        • Prisoner High Knees
        • Side Lunges
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • High Plank Explosive Lunges
        4
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Overhead Tricep Extention
          • Stiff Legged Dead Lifts
          • Jogging In Place
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Upright Rows
          • Side Lunges
          • Prisoner High Knees
          5
            • Side Bends Left Side Only
            • Plank Hold
            • Alternating Leg Lifts
            • Heel Touches
            • Side Bends Right Side Only
            • Side Bends Left Side Only
            • Plank Hold
            • Alternating Leg Lifts
            • Heel Touches
            • Side Bends Right Side Only
            1