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1
    • Spiderman Lunge Stretch Alternating Sides
    • Jogging In Place
    • Hyperextensions
    • Punches With The Band
    • Transverse Rotations
    • Side Shuffle With Half Burpee
    • Jumping Jacks
    2
      • Seated Face Pulls Both Sides
      • Hammer Curls With Band Both Sides
      • Close Grip Pushups
      • Military Press
      • Resistance Pushups
      • Punches With The Band
      • Bicycle Crunches
      3
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
        • Skaters
        • Ladders
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Side Shuffle With Half Burpee
        4
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Seated Face Pulls Both Sides
          • Stationary Lunges
          • Plank Jacks
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Hammer Curls With Band Both Sides
          • Skaters
          • Side Shuffle With Full Burpee
          5
            • Heel Touches
            • Side Bends Left Side Only
            • Plank Hold
            • Side Bends Right Side Only
            • Alternating Leg Lifts
            • Heel Touches
            • Side Bends Left Side Only
            • Plank Hold
            • Side Bends Right Side Only
            • Alternating Leg Lifts
            1