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1
    • Steam Engine
    • Full Body Extensions With Band
    • Invisible Jump Rope
    • Seal Jacks With Band Pull Apart
    • Ladders
    • Chopper With The Band Four Corners
    • Good Mornings
    2
      • Tricep Kick Backs Left Side Only
      • Tricep Kick Backs Right Side Only
      • Dive Bomber Pushups
      • Punches With The Band
      • Spiderman Pushups
      • Seated Face Pulls Alternating Sides
      • Windshield Wipers
      3
        • Overhead Band Squats
        • Lateral Band Walks
        • Sumo Squats
        • Invisible Jump Rope
        • Squat Hold
        • Lateral Band Lunge Alternating Sides
        • Star Jumps
        4
          • Stiff Legged Deadlift With Upright Row
          • Monster Walks
          • Punches With The Band
          • Overhead Band Squats
          • Invisible Jump Rope
          • Stiff Legged Deadlift With Upright Row
          • Monster Walks
          • Seated Face Pulls Alternating Sides
          • Lateral Band Walks
          • 4Plank Jack4Half Burpees
          5
            • Plank With Press Left Side Only
            • Heels To Heaven
            • Oblique Heel Touches Alternating Sides
            • Leg Lifts
            • Plank With Press Right Side Only
            • Plank With Press Left Side Only
            • Heels To Heaven
            • Oblique Heel Touches Alternating Sides
            • Leg Lifts
            • Plank With Press Right Side Only
            1