Endurance & Cardio (Bands) - Week 8 - Workout 24

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Chopper With The Band Four Corners Good Mornings Full Body Extensions With Band Seal Jacks With Band Pull Apart Ladders Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Military Press Behind The Neck 21s With Band Curls 3Point Pushups Alternating Band Pull Aparts Chopper With The Band Four Corners Upright Rows Alternating Leg Lifts
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Band Squats Butterfly Glute Bridge Jogging In Place Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only 3Point Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only 21s With Band Curls Sumo Dead Lifts Seal Jacks Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Chopper With The Band Four Corners Band Squats Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Plank With Press Left Side Only Heels To Heaven Plank With Press Right Side Only Oblique Heel Touches Alternating Sides Leg Lifts Plank With Press Left Side Only Heels To Heaven Plank With Press Right Side Only Oblique Heel Touches Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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