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1
    • Chopper With The Band Left To Right
    • Chopper With The Band Right To Left
    • Inch Worms
    • Arm Circles Forward
    • Cross Punch Left And Right With Band
    • Arm Circles Reverse
    • Band Swings
    2
      • Bent Over Rows Left Side Only
      • Bent Over Rows Right Side Only
      • Pushups
      • One Arm Bicep Curl Left Side Only
      • One Arm Bicep Curl Right Side Only
      • Ground And Pound With Band
      • Heels To Heaven
      3
        • Monster Walks
        • Stiff Legged Dead Lifts
        • Seal Jacks
        • Stationary Lunges
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • High Knee Jumps
        4
          • Exaggerated Uppercut With Band Left Side Only
          • Exaggerated Uppercut With Band Right Side Only
          • Stiff Legged Dead Lifts
          • Bent Over Rows Left Side Only
          • Bent Over Rows Right Side Only
          • Exaggerated Uppercut With Band Left Side Only
          • Exaggerated Uppercut With Band Right Side Only
          • Stiff Legged Dead Lifts
          • Bent Over Rows Left Side Only
          • Bent Over Rows Right Side Only
          5
            • Flutter Kicks
            • Oblique Side Bends Right Side Only
            • Punch Crunch Alternating
            • Oblique Side Bends With Bands Left Side Only
            • Rotating Planks
            • Flutter Kicks
            • Oblique Side Bends Right Side Only
            • Punch Crunch Alternating
            • Oblique Side Bends With Bands Left Side Only
            • Rotating Planks
            1