Endurance & Cardio (Bands) - Week 9 - Workout 25 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Left To Right Chopper With The Band Right To Left Inch Worms Arm Circles Forward Cross Punch Left And Right With Band Arm Circles Reverse Band Swings
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows Left Side Only Bent Over Rows Right Side Only Pushups One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Ground And Pound With Band Heels To Heaven
3	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Stiff Legged Dead Lifts Seal Jacks Stationary Lunges Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only High Knee Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only Stiff Legged Dead Lifts Bent Over Rows Left Side Only Bent Over Rows Right Side Only Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only Stiff Legged Dead Lifts Bent Over Rows Left Side Only Bent Over Rows Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Oblique Side Bends Right Side Only Punch Crunch Alternating Oblique Side Bends With Bands Left Side Only Rotating Planks Flutter Kicks Oblique Side Bends Right Side Only Punch Crunch Alternating Oblique Side Bends With Bands Left Side Only Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

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