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1
    • Invisible Jump Rope
    • Steam Engine
    • Ladders
    • Seal Jacks
    • Jogging In Place
    • Invisible Jump Rope
    • Steam Engine
    • Ladders
    • Seal Jacks
    • Jogging In Place
    2
      • Sumo Squats
      • Tricep Pushups
      • Stationary Lunges With High Knee Alternating Left And Right
      • Pushup With A Salute
      • Multi Planar Lunges
      • Sumo Squats
      • Tricep Pushups
      • Stationary Lunges With High Knee Alternating Left And Right
      • Pushup With A Salute
      • Multi Planar Lunges
      3
        • Forward And Reverse Lunges Alternating Sides
        • Jumping Jacks
        • Prisoner Squats
        • Seal Jacks
        • Side Lunges
        • Forward And Reverse Lunges Alternating Sides
        • Jumping Jacks
        • Prisoner Squats
        • Seal Jacks
        • Side Lunges
        4
          • Pushups
          • Invisible Jump Rope
          • Wide Grip Pushups
          • Jogging In Place
          • Plank Jacks
          • Pushups
          • Invisible Jump Rope
          • Wide Grip Pushups
          • Jogging In Place
          • Plank Jacks
          5
            • 3Point Planks Alternating Sides
            • Alternating Leg Lifts
            • Bicycle Crunches
            • Heel Touches
            • Windshield Wipers
            • 3Point Planks Alternating Sides
            • Alternating Leg Lifts
            • Bicycle Crunches
            • Heel Touches
            • Windshield Wipers
            1