Endurance & Cardio (BW) - Week 1 - Workout 1

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Steam Engine Ladders Seal Jacks Jogging In Place Invisible Jump Rope Steam Engine Ladders Seal Jacks Jogging In Place
2	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Tricep Pushups Stationary Lunges With High Knee Alternating Left And Right Pushup With A Salute Multi Planar Lunges Sumo Squats Tricep Pushups Stationary Lunges With High Knee Alternating Left And Right Pushup With A Salute Multi Planar Lunges
3	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides Jumping Jacks Prisoner Squats Seal Jacks Side Lunges Forward And Reverse Lunges Alternating Sides Jumping Jacks Prisoner Squats Seal Jacks Side Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Pushups Invisible Jump Rope Wide Grip Pushups Jogging In Place Plank Jacks Pushups Invisible Jump Rope Wide Grip Pushups Jogging In Place Plank Jacks
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides Alternating Leg Lifts Bicycle Crunches Heel Touches Windshield Wipers 3Point Planks Alternating Sides Alternating Leg Lifts Bicycle Crunches Heel Touches Windshield Wipers
1	Number of Exercises Equipment Round Type Customize Exercises

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