Endurance & Cardio (BW) - Week 1 - Workout 2

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ladders Seal Jacks Jogging In Place Invisible Jump Rope Steam Engine Ladders Seal Jacks Jogging In Place Invisible Jump Rope Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Alternating 3Point Squats Alternating Sides Pushup With Toe Touch Sprinter Lunges Alternating Sides T Pushups 3Point Pushups Alternating 3Point Squats Alternating Sides Pushup With Toe Touch Sprinter Lunges Alternating Sides T Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Ladders Stationary Lunges Invisible Jump Rope Single Leg Stiff Legged Dead Lift Alternating Sides Glute Bridge Both Sides Ladders Stationary Lunges Invisible Jump Rope Single Leg Stiff Legged Dead Lift Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Jumping Jacks Pushup Jacks Seal Jacks 4Plank Jack4Half Burpees Chest Tap Pushups Jumping Jacks Pushup Jacks Seal Jacks 4Plank Jack4Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Heel Touches Windshield Wipers 3Point Planks Alternating Sides Alternating Leg Lifts Bicycle Crunches Heel Touches Windshield Wipers 3Point Planks Alternating Sides Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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