Endurance & Cardio (BW) - Week 10 - Workout 28 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Star Jumps Jogging In Place 4Plank Jack4Half Burpees Elbows To Hands Side Shuffle With Half Burpee Star Jumps Jogging In Place 4Plank Jack4Half Burpees Elbows To Hands
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Pushups Jumping Jacks Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Multi Planar Lunges Pushups Jumping Jacks Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises
3	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Flutter Kicks Reptile Pushups Alternating Leg Lifts Rotating Planks Pushup Jacks Flutter Kicks Reptile Pushups Alternating Leg Lifts Rotating Planks
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Left Side Only Jogging In Place Single Leg Stiff Legged Dead Lift Right Side Only Invisible Jump Rope Skaters Single Leg Stiff Legged Dead Lift Left Side Only Jogging In Place Single Leg Stiff Legged Dead Lift Right Side Only Invisible Jump Rope Skaters
5	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Oblique Heel Touches Alternating Sides Vups Heel Touches Plank Hold High Plank Explosive Lunges Oblique Heel Touches Alternating Sides Vups Heel Touches Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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