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1
    • Jogging In Place
    • 4Plank Jack4Half Burpees
    • Elbows To Hands
    • Side Shuffle With Half Burpee
    • Star Jumps
    • Jogging In Place
    • 4Plank Jack4Half Burpees
    • Elbows To Hands
    • Side Shuffle With Half Burpee
    • Star Jumps
    2
      • T Pushups
      • Stationary Lunges
      • High Knee Jumps
      • 3Point Pushups Alternating
      • Ladders
      • T Pushups
      • Stationary Lunges
      • High Knee Jumps
      • 3Point Pushups Alternating
      • Ladders
      3
        • Wide Grip Pushups
        • Punch Crunch Left Side
        • Pushup With Toe Touch
        • Punch Crunch Right Side
        • Elbows To Hands
        • Wide Grip Pushups
        • Punch Crunch Left Side
        • Pushup With Toe Touch
        • Punch Crunch Right Side
        • Elbows To Hands
        4
          • Sprinter Lunges Left Side Only
          • High Knee Jumps
          • Sprinter Lunges Right Side Only
          • Seal Jacks
          • Glute Bridge Both Sides
          • Sprinter Lunges Left Side Only
          • High Knee Jumps
          • Sprinter Lunges Right Side Only
          • Seal Jacks
          • Glute Bridge Both Sides
          5
            • Vups
            • Heel Touches
            • Plank Hold
            • High Plank Explosive Lunges
            • Oblique Heel Touches Alternating Sides
            • Vups
            • Heel Touches
            • Plank Hold
            • High Plank Explosive Lunges
            • Oblique Heel Touches Alternating Sides
            1