Endurance & Cardio (BW) - Week 10 - Workout 30

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Jogging In Place Side Shuffle With Half Burpee Star Jumps 4Plank Jack4Half Burpees Elbows To Hands Jogging In Place Side Shuffle With Half Burpee Star Jumps 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Alternating Sides Pushup With A Salute Invisible Jump Rope Pushup With Toe Touch Skaters Single Leg Stiff Legged Dead Lift Alternating Sides Pushup With A Salute Invisible Jump Rope Pushup With Toe Touch Skaters
3	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Scissor Kicks Tricep Pushups Leg Lifts Saw Planks Spiderman Pushups Scissor Kicks Tricep Pushups Leg Lifts Saw Planks
4	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Tuck Jumps Prisoner Squats Jumping Jacks Sumo Jump Squats Multi Planar Lunges Tuck Jumps Prisoner Squats Jumping Jacks Sumo Jump Squats
5	Number of Exercises Equipment Round Type Customize Exercises Plank Hold High Plank Explosive Lunges Heel Touches Oblique Heel Touches Alternating Sides Vups Plank Hold High Plank Explosive Lunges Heel Touches Oblique Heel Touches Alternating Sides Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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