Endurance & Cardio (BW) - Week 11 - Workout 31

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Invisible Jump Rope Prisoner Squats Full Body Extensions Wide Grip Pushups Cross Punches Invisible Jump Rope Prisoner Squats Full Body Extensions Wide Grip Pushups
2	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Left Side Only Reverse Lunges Right Side Only 3Point Pushups Left Side Only Prisoner Squats 3Point Pushups Right Side Only Reverse Lunges Left Side Only Reverse Lunges Right Side Only 3Point Pushups Left Side Only Prisoner Squats 3Point Pushups Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Heel Touches Dive Bomber Pushups Vups Explosive Elbows To Hands Close Grip Pushups Heel Touches Dive Bomber Pushups Vups Explosive Elbows To Hands
4	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Right High Knee Jumps One Leg Squat Touchdown Left Jumping Jacks Broad Jumps One Leg Squat Touchdown Right High Knee Jumps One Leg Squat Touchdown Left Jumping Jacks Broad Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Wrestlers Leg Lifts 3Point Planks Alternating Sides Turkish Get Up Left Side Turkish Get Up Right Side Wrestlers Leg Lifts 3Point Planks Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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