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1
    • Cross Punches
    • Invisible Jump Rope
    • Prisoner Squats
    • Full Body Extensions
    • Wide Grip Pushups
    • Cross Punches
    • Invisible Jump Rope
    • Prisoner Squats
    • Full Body Extensions
    • Wide Grip Pushups
    2
      • Reverse Lunges Left Side Only
      • Reverse Lunges Right Side Only
      • 3Point Pushups Left Side Only
      • Prisoner Squats
      • 3Point Pushups Right Side Only
      • Reverse Lunges Left Side Only
      • Reverse Lunges Right Side Only
      • 3Point Pushups Left Side Only
      • Prisoner Squats
      • 3Point Pushups Right Side Only
      3
        • Close Grip Pushups
        • Heel Touches
        • Dive Bomber Pushups
        • Vups
        • Explosive Elbows To Hands
        • Close Grip Pushups
        • Heel Touches
        • Dive Bomber Pushups
        • Vups
        • Explosive Elbows To Hands
        4
          • One Leg Squat Touchdown Right
          • High Knee Jumps
          • One Leg Squat Touchdown Left
          • Jumping Jacks
          • Broad Jumps
          • One Leg Squat Touchdown Right
          • High Knee Jumps
          • One Leg Squat Touchdown Left
          • Jumping Jacks
          • Broad Jumps
          5
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Wrestlers
            • Leg Lifts
            • 3Point Planks Alternating Sides
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Wrestlers
            • Leg Lifts
            • 3Point Planks Alternating Sides
            1