Endurance & Cardio (BW) - Week 11 - Workout 32

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Full Body Extensions Wide Grip Pushups Cross Punches Invisible Jump Rope Prisoner Squats Full Body Extensions Wide Grip Pushups Cross Punches Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Superman Pushups Squat Jumps Wide Grip Pushups Skaters Plank With Alternating Hip Drops Superman Pushups Squat Jumps Wide Grip Pushups Skaters Plank With Alternating Hip Drops
3	Number of Exercises Equipment Round Type Customize Exercises Clapping Pushups Punch Crunch Alternating Reptile Pushups Windshield Wipers Plank Jacks Clapping Pushups Punch Crunch Alternating Reptile Pushups Windshield Wipers Plank Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Steam Engine Sprinter Lunges Alternating Sides Plank With Wide Knees Jumping Lunges Sumo Squats Steam Engine Sprinter Lunges Alternating Sides Plank With Wide Knees Jumping Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Leg Lifts 3Point Planks Alternating Sides Turkish Get Up Left Side Turkish Get Up Right Side Wrestlers Leg Lifts 3Point Planks Alternating Sides Turkish Get Up Left Side Turkish Get Up Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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