Endurance & Cardio (BW) - Week 11 - Workout 33 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Wide Grip Pushups Cross Punches Full Body Extensions Invisible Jump Rope Prisoner Squats Wide Grip Pushups Cross Punches Full Body Extensions Invisible Jump Rope Prisoner Squats
2	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps Explosive Pushups Single Leg Glute Bridge Left Side Dive Bomber Pushups Single Leg Glute Bridge Right Side Broad Jumps Explosive Pushups Single Leg Glute Bridge Left Side Dive Bomber Pushups Single Leg Glute Bridge Right Side
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Left Side Only Alternating Leg Lifts 3Point Pushups Right Side Only Reverse Crunch With Situp Hold 4Plank Jack4Half Burpees 3Point Pushups Left Side Only Alternating Leg Lifts 3Point Pushups Right Side Only Reverse Crunch With Situp Hold 4Plank Jack4Half Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Alternating Sides Prisoner Squats Stationary Lunges With High Knee Alternating Left And Right Side Shuffle With Half Burpee Squat Jumps Single Leg Stiff Legged Dead Lift Alternating Sides Prisoner Squats Stationary Lunges With High Knee Alternating Left And Right Side Shuffle With Half Burpee Squat Jumps
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides Turkish Get Up Left Side Turkish Get Up Right Side Leg Lifts Wrestlers 3Point Planks Alternating Sides Turkish Get Up Left Side Turkish Get Up Right Side Leg Lifts Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

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