Endurance & Cardio (BW) - Week 12 - Workout 34

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ladders Side Shuffle With Full Burpee Spiderman Lunge Stretch Alternating Sides Jumping Jacks Scorpion Reach Ladders Side Shuffle With Full Burpee Spiderman Lunge Stretch Alternating Sides Jumping Jacks Scorpion Reach
2	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Pushup With Toe Touch Mountain Climbers Jumping Jacks Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Pushup With Toe Touch Mountain Climbers Jumping Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Vups Close Grip Pushups Plank Jacks Side Shuffle With Full Burpee Chest Tap Pushups Vups Close Grip Pushups Plank Jacks Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Skaters Single Leg Glute Bridge Left Side Tuck Jumps Single Leg Glute Bridge Right Side High Plank Explosive Lunges Skaters Single Leg Glute Bridge Left Side Tuck Jumps Single Leg Glute Bridge Right Side High Plank Explosive Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks 4Plank Jack4Half Burpees Alternating Leg Lifts Flutter Kicks Leg Lifts Rotating Planks 4Plank Jack4Half Burpees Alternating Leg Lifts Flutter Kicks Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP