Endurance & Cardio (BW) - Week 12 - Workout 35

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Jumping Jacks Scorpion Reach Ladders Side Shuffle With Full Burpee Spiderman Lunge Stretch Alternating Sides Jumping Jacks Scorpion Reach Ladders Side Shuffle With Full Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Pushups Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Tricep Pushups Ladders Pushups Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Tricep Pushups Ladders
3	Number of Exercises Equipment Round Type Customize Exercises Explosive Pushups Wrestlers Spiderman Pushups Oblique Heel Touches Alternating Sides Elbows To Hands Explosive Pushups Wrestlers Spiderman Pushups Oblique Heel Touches Alternating Sides Elbows To Hands
4	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Prisoner Squats High Knee Jumps Multi Planar Lunges Side Shuffle Burpee With A Hop Prisoner High Knees Prisoner Squats High Knee Jumps Multi Planar Lunges Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Flutter Kicks Leg Lifts Rotating Planks 4Plank Jack4Half Burpees Alternating Leg Lifts Flutter Kicks Leg Lifts Rotating Planks 4Plank Jack4Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP