Endurance & Cardio (BW) - Week 12 - Workout 36 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Ladders Side Shuffle With Full Burpee Scorpion Reach Spiderman Lunge Stretch Alternating Sides Jumping Jacks Ladders Side Shuffle With Full Burpee Scorpion Reach Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Side Shuffle With Full Burpee Chest Tap Pushups Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Invisible Jump Rope Side Shuffle With Full Burpee Chest Tap Pushups Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises
3	Number of Exercises Equipment Round Type Customize Exercises T Pushups Reverse Crunch With Situp Hold Reptile Pushups Vups Rotating Planks T Pushups Reverse Crunch With Situp Hold Reptile Pushups Vups Rotating Planks
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Left Side High Plank Explosive Lunges 3Point Jump Squats Right Side Forward And Reverse Lunges Alternating Sides Burpees Blitz Upjump 3Point Jump Squats Left Side High Plank Explosive Lunges 3Point Jump Squats Right Side Forward And Reverse Lunges Alternating Sides Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Alternating Leg Lifts 4Plank Jack4Half Burpees Flutter Kicks Rotating Planks Leg Lifts Alternating Leg Lifts 4Plank Jack4Half Burpees Flutter Kicks Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

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