Endurance & Cardio (BW) - Week 2 - Workout 4

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Full Body Extensions Jumping Jacks Mountain Climbers Side Shuffle With Half Burpee Cross Punches Full Body Extensions Jumping Jacks Mountain Climbers Side Shuffle With Half Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Close Grip Pushups Side Lunges Spiderman Pushups Stationary Lunges Prisoner Squats Close Grip Pushups Side Lunges Spiderman Pushups Stationary Lunges
3	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Prisoner High Knees Sumo Squats Leg Lifts Skaters Sprinter Lunges Alternating Sides Prisoner High Knees Sumo Squats Leg Lifts Skaters
4	Number of Exercises Equipment Round Type Customize Exercises Tricep Pushups Seal Jacks 3Point Pushups Alternating Flutter Kicks Elbows To Hands Tricep Pushups Seal Jacks 3Point Pushups Alternating Flutter Kicks Elbows To Hands
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Reverse Crunch With Situp Hold Leg Lifts Oblique Heel Touches Alternating Sides Plank Hold Rotating Planks Reverse Crunch With Situp Hold Leg Lifts Oblique Heel Touches Alternating Sides Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP