Endurance & Cardio (BW) - Week 2 - Workout 5 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Mountain Climbers Side Shuffle With Half Burpee Cross Punches Full Body Extensions Jumping Jacks Mountain Climbers Side Shuffle With Half Burpee Cross Punches Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Superman Pushups Sprinter Lunges Alternating Sides T Pushups Glute Bridge Hold Elbows To Hands Superman Pushups Sprinter Lunges Alternating Sides T Pushups Glute Bridge Hold Elbows To Hands
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Alternating Left And Right Invisible Jump Rope Multi Planar Lunges Scissor Kicks 3Point Jump Squats Alternating Sides Stationary Lunges With High Knee Alternating Left And Right Invisible Jump Rope Multi Planar Lunges Scissor Kicks 3Point Jump Squats Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Ladders Pushup With Toe Touch Punch Crunch Alternating Spiderman Pushups Dive Bomber Pushups Ladders Pushup With Toe Touch Punch Crunch Alternating Spiderman Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Oblique Heel Touches Alternating Sides Plank Hold Rotating Planks Reverse Crunch With Situp Hold Leg Lifts Oblique Heel Touches Alternating Sides Plank Hold Rotating Planks Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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