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1
    • Jumping Jacks
    • Mountain Climbers
    • Side Shuffle With Half Burpee
    • Cross Punches
    • Full Body Extensions
    • Jumping Jacks
    • Mountain Climbers
    • Side Shuffle With Half Burpee
    • Cross Punches
    • Full Body Extensions
    2
      • Superman Pushups
      • Sprinter Lunges Alternating Sides
      • T Pushups
      • Glute Bridge Hold
      • Elbows To Hands
      • Superman Pushups
      • Sprinter Lunges Alternating Sides
      • T Pushups
      • Glute Bridge Hold
      • Elbows To Hands
      3
        • Stationary Lunges With High Knee Alternating Left And Right
        • Invisible Jump Rope
        • Multi Planar Lunges
        • Scissor Kicks
        • 3Point Jump Squats Alternating Sides
        • Stationary Lunges With High Knee Alternating Left And Right
        • Invisible Jump Rope
        • Multi Planar Lunges
        • Scissor Kicks
        • 3Point Jump Squats Alternating Sides
        4
          • Dive Bomber Pushups
          • Ladders
          • Pushup With Toe Touch
          • Punch Crunch Alternating
          • Spiderman Pushups
          • Dive Bomber Pushups
          • Ladders
          • Pushup With Toe Touch
          • Punch Crunch Alternating
          • Spiderman Pushups
          5
            • Leg Lifts
            • Oblique Heel Touches Alternating Sides
            • Plank Hold
            • Rotating Planks
            • Reverse Crunch With Situp Hold
            • Leg Lifts
            • Oblique Heel Touches Alternating Sides
            • Plank Hold
            • Rotating Planks
            • Reverse Crunch With Situp Hold
            1