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1
    • Side Shuffle With Half Burpee
    • Jumping Jacks
    • Cross Punches
    • Full Body Extensions
    • Mountain Climbers
    • Side Shuffle With Half Burpee
    • Jumping Jacks
    • Cross Punches
    • Full Body Extensions
    • Mountain Climbers
    2
      • Chest Tap Pushups
      • Side Laying Leg Circles Left Side
      • Pushup With A Salute
      • Side Laying Leg Circles Right Side
      • Side Shuffle With Full Burpee
      • Chest Tap Pushups
      • Side Laying Leg Circles Left Side
      • Pushup With A Salute
      • Side Laying Leg Circles Right Side
      • Side Shuffle With Full Burpee
      3
        • Side Lunges
        • Turkish Get Up Left Side
        • Prisoner Squats
        • Turkish Get Up Right Side
        • High Plank Explosive Lunges
        • Side Lunges
        • Turkish Get Up Left Side
        • Prisoner Squats
        • Turkish Get Up Right Side
        • High Plank Explosive Lunges
        4
          • Wide Grip Pushups
          • Invisible Jump Rope
          • Close Grip Pushups
          • Bicycle Crunches
          • Plank Jacks
          • Wide Grip Pushups
          • Invisible Jump Rope
          • Close Grip Pushups
          • Bicycle Crunches
          • Plank Jacks
          5
            • Plank Hold
            • Rotating Planks
            • Reverse Crunch With Situp Hold
            • Leg Lifts
            • Oblique Heel Touches Alternating Sides
            • Plank Hold
            • Rotating Planks
            • Reverse Crunch With Situp Hold
            • Leg Lifts
            • Oblique Heel Touches Alternating Sides
            1